{"id":15421,"date":"2019-05-05T19:37:06","date_gmt":"2019-05-05T17:37:06","guid":{"rendered":"http:\/\/www.donnecultura.eu\/?p=15421"},"modified":"2019-05-05T19:37:25","modified_gmt":"2019-05-05T17:37:25","slug":"pasta-fiori-di-zucca-e-zafferano","status":"publish","type":"post","link":"https:\/\/www.donnecultura.eu\/?p=15421","title":{"rendered":"Primo piatto facile e sano &#8211; Pasta fiori di zucca e zafferano"},"content":{"rendered":"<p>Un piatto sano e saporito<\/p>\n<p>Pochi grassi &#8211; sali minerali dai fiori di zucca e dalla cipolla e tanta vitamina A dallo zafferano<\/p>\n<p>Per 4 persone<\/p>\n<p>INGREDIENTI:<\/p>\n<p>-400 gr. di pasta (consigliate: linguine o farfalle)<\/p>\n<p>-1 cipolla<\/p>\n<p>-1 busta di zafferano<\/p>\n<p>-20\u00a0fiori di zucca tagliati a stiscioline piccole<\/p>\n<p>-parmigiano reggiano grattugiato<\/p>\n<p>-olio evo<\/p>\n<p>PREPARAZIONE:<\/p>\n<p>-tagliare a piccoli pezzi la cipolla<\/p>\n<p><a href=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zuccchine-IMG_0001.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-15424\" src=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zuccchine-IMG_0001.jpg\" alt=\"Cibo 400 pasta zuccchine IMG_0001\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zuccchine-IMG_0001.jpg 400w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zuccchine-IMG_0001-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>-appassirla in olio, senza farla dorare<\/p>\n<p>-aggiungere i fiori di zucca a striscioline<\/p>\n<p><a href=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zucchine-IMG_0010.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-15425\" src=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zucchine-IMG_0010.jpg\" alt=\"Cibo 400 pasta zucchine IMG_0010\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zucchine-IMG_0010.jpg 400w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Cibo-400-pasta-zucchine-IMG_0010-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>-unite lo zafferano stamperato in acqua<\/p>\n<p><a href=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-400-zucchine-IMG_0012.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-15419\" src=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-400-zucchine-IMG_0012.jpg\" alt=\"Pasta 400 zucchine IMG_0012\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-400-zucchine-IMG_0012.jpg 400w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-400-zucchine-IMG_0012-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>-mettere sul fuoco l&#8217;acqua per la pasta<\/p>\n<p>-buttare la pasta e poi scolarla 3 minuti prima della cottura<\/p>\n<p>-risottare la pasta nella padella con i fiori di zucca per 2 minuti (eventualmente aggiungendo un poco di acqua bollente)<\/p>\n<p><a href=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-450-fiori-zucca-IMG_0019.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-15423\" src=\"http:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-450-fiori-zucca-IMG_0019.jpg\" alt=\"Pasta 450 fiori zucca IMG_0019\" width=\"450\" height=\"288\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-450-fiori-zucca-IMG_0019.jpg 450w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2014\/09\/Pasta-450-fiori-zucca-IMG_0019-300x192.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>-togliere la padella dal fuoco<\/p>\n<p>-cospargere di parmigiano e foglioline di basilico<\/p>\n<p>-servire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un piatto sano e saporito Pochi grassi &#8211; sali minerali dai fiori di zucca e dalla cipolla e tanta vitamina A dallo zafferano Per 4<\/p>\n","protected":false},"author":1,"featured_media":15422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,53],"tags":[4727,17537,4726,17538],"_links":{"self":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/15421"}],"collection":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15421"}],"version-history":[{"count":3,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/15421\/revisions"}],"predecessor-version":[{"id":68802,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/15421\/revisions\/68802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/media\/15422"}],"wp:attachment":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}