{"id":61685,"date":"2018-10-23T18:36:15","date_gmt":"2018-10-23T16:36:15","guid":{"rendered":"https:\/\/www.donnecultura.eu\/?p=61685"},"modified":"2018-10-23T18:36:15","modified_gmt":"2018-10-23T16:36:15","slug":"cucina-veloce-senza-cuocere-tartare-da-dieta","status":"publish","type":"post","link":"https:\/\/www.donnecultura.eu\/?p=61685","title":{"rendered":"Cucina veloce &#8211; Senza cuocere &#8211; Tartare &#8211; Da dieta"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.donnecultura.eu\/?attachment_id=61693\" rel=\"attachment wp-att-61693\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-61693\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-olio-capperi-mediterraneo-dieta-salute-vagetariano-vega.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-olio-capperi-mediterraneo-dieta-salute-vagetariano-vega.jpg 672w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-olio-capperi-mediterraneo-dieta-salute-vagetariano-vega-300x166.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-olio-capperi-mediterraneo-dieta-salute-vagetariano-vega-542x300.jpg 542w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Non avete voglia di cucinare ?<\/p>\n<p style=\"text-align: center;\">Siete a dieta ?<\/p>\n<p style=\"text-align: center;\">Tartare \u00e8 la risposta giusta<\/p>\n<p style=\"text-align: center;\">Ogni tanto non \u00a0detto che la carne faccia male &#8211; Scegliamola buona<\/p>\n<p style=\"text-align: center;\">\n<figure id=\"attachment_61687\" aria-describedby=\"caption-attachment-61687\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.donnecultura.eu\/?attachment_id=61687\" rel=\"attachment wp-att-61687\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-61687\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-450-carne-cruda-trita-per-tartare-.jpg\" alt=\"\" width=\"450\" height=\"338\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-450-carne-cruda-trita-per-tartare-.jpg 450w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-450-carne-cruda-trita-per-tartare--300x225.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-450-carne-cruda-trita-per-tartare--399x300.jpg 399w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><figcaption id=\"caption-attachment-61687\" class=\"wp-caption-text\">La mia tartare con gratuggiata di zenzero<\/figcaption><\/figure>\n<p>Al supermercato o dal macellaio &#8211; Io ho scelto carne piemontese magra<\/p>\n<p>Le proteine della carne, per essere digerite, richiedono pi\u00f9 \u00a0energia di quanto ne diano = si dimagrisce<\/p>\n<p>Contorno per compensare i pochi grassi della carne; un piatto di insalata o broccoli bolliti.<\/p>\n<p><a href=\"https:\/\/www.donnecultura.eu\/?attachment_id=61695\" rel=\"attachment wp-att-61695\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-61695\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-salute-Verdura-broccoli.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-salute-Verdura-broccoli.jpg 672w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-salute-Verdura-broccoli-300x166.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2018\/10\/Cibo-672-salute-Verdura-broccoli-542x300.jpg 542w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n<p>Per una persona<\/p>\n<p>350 gr. di carne trita magra &#8211; se siete sofisticati comprate il pezzo e lo tagliate a coltello (dovete avere un vero coltello da chef )<\/p>\n<ul>\n<li>olio<\/li>\n<li>limone<\/li>\n<li><span style=\"font-size: 1.0625rem;\">sale<\/span><\/li>\n<li><span style=\"font-size: 1.0625rem;\">pepe<\/span><\/li>\n<\/ul>\n<p>Poi aggiungete quello che il gusto vi suggerisce:<\/p>\n<ul>\n<li>prezzemolo (io l&#8217;avevo gi\u00e0 tritato e congelato in piccoli vasetti )<\/li>\n<li><span style=\"font-size: 1.0625rem;\">capperi da dissalare ( in acqua corrente per almeno 10&#8242; )<\/span><\/li>\n<li>zenzero da tritare<\/li>\n<li>un tuorlo ( io non l&#8217;ho messo )<\/li>\n<li>gocce di\u00a0Worcestershire ( io non l&#8217;ho messa &#8211; assomiglia all&#8217;aceto, ma \u00e8 pi\u00f9 complessa come sapore )<\/li>\n<li>aglio<\/li>\n<\/ul>\n<p>Basta mescolare tutto ed \u00e8 pronto !<\/p>\n<p>Non deve mancare un piatto di verdure &#8211; se non avete tempo mangiatevi due carote crude.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Non avete voglia di cucinare ? Siete a dieta ? Tartare \u00e8 la risposta giusta Ogni tanto non \u00a0detto che la carne faccia male &#8211;<\/p>\n","protected":false},"author":1,"featured_media":61690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,53],"tags":[15929,15928],"_links":{"self":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/61685"}],"collection":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61685"}],"version-history":[{"count":3,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/61685\/revisions"}],"predecessor-version":[{"id":61706,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/61685\/revisions\/61706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/media\/61690"}],"wp:attachment":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}