{"id":82304,"date":"2020-07-02T17:38:21","date_gmt":"2020-07-02T15:38:21","guid":{"rendered":"https:\/\/www.donnecultura.eu\/?p=82304"},"modified":"2020-07-03T17:46:22","modified_gmt":"2020-07-03T15:46:22","slug":"ricetta-semplici-e-leggere-polpette-vegetali-con-salsa-alla-menta","status":"publish","type":"post","link":"https:\/\/www.donnecultura.eu\/?p=82304","title":{"rendered":"Ricetta &#8211; semplici e leggere polpette vegetali con salsa alla menta"},"content":{"rendered":"<p>Verdura e lenticchie &#8211; un piatto molto sano<\/p>\n<p style=\"text-align: justify;\">Da preparare anche in anticipo, in abbondanza, e tenere in frigorifero<\/p>\n<p style=\"text-align: justify;\">Basta cambiare la salsa (salsa\u00a0 al curry, pomodoro&#8230;, sopra del riso bianco&#8230;o spaghetti\u00a0 ) e si mangia pi\u00f9 volte un cibo sano, leggero e nutriente.<\/p>\n<p>INGREDIENTI:<\/p>\n<p><a href=\"https:\/\/www.donnecultura.eu\/?attachment_id=82311\" rel=\"attachment wp-att-82311\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-82311\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-veg-verdure-cime-di-rapa.jpg\" alt=\"\" width=\"450\" height=\"425\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-veg-verdure-cime-di-rapa.jpg 450w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-veg-verdure-cime-di-rapa-300x283.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-veg-verdure-cime-di-rapa-318x300.jpg 318w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<ul>\n<li>un piatto anche\u00a0 di avanzi di cime di rapa cotte; ben strizzata<\/li>\n<li><a href=\"https:\/\/www.donnecultura.eu\/?attachment_id=82306\" rel=\"attachment wp-att-82306\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-82306\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-lenticchie.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-lenticchie.jpg 672w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-lenticchie-300x166.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-lenticchie-542x300.jpg 542w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/li>\n<li>un piatto di lenticchie cotte &#8211; anche in scatola, ma sciacquate molto bene<\/li>\n<li>due cucchiai abbondanti di prezzemolo tritato e aglio (se piace)<\/li>\n<li>6 noci tritate fini<\/li>\n<li>pane grattugiato o 4 fette biscottate integrali o no secondo gusto<\/li>\n<li>sale pepe<\/li>\n<li>olio<\/li>\n<\/ul>\n<p>SALSA<\/p>\n<ul>\n<li>yogurt greco<\/li>\n<li>aglio ( se piace)<\/li>\n<li>15 o pi\u00f9\u00a0 foglie di menta<\/li>\n<li>sale<\/li>\n<\/ul>\n<p>PROCEDIMENTO:<\/p>\n<p><a href=\"https:\/\/www.donnecultura.eu\/?attachment_id=82309\" rel=\"attachment wp-att-82309\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-82309\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-vega-veg-verdure-8.jpg\" alt=\"\" width=\"450\" height=\"462\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-vega-veg-verdure-8.jpg 450w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-vega-veg-verdure-8-292x300.jpg 292w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<ul>\n<li>nel mixer: tutto escluso l&#8217;olio<\/li>\n<li>frullare<\/li>\n<li>accendere il forno a 200\u00b0<\/li>\n<li>fare polpettine come grosse noci<\/li>\n<li>depositarle sulla teglia del forno oliata, per i pigri: carta forno (ma non \u00e8 il max. per la salute)<\/li>\n<li>un giro d&#8217;olio sul tutto<\/li>\n<li><a href=\"https:\/\/www.donnecultura.eu\/?attachment_id=82307\" rel=\"attachment wp-att-82307\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-82307\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-polpette-verdura-o.jpg\" alt=\"\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-polpette-verdura-o.jpg 672w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-polpette-verdura-o-300x166.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2020\/07\/Cibo-672-veg-vegetariano-polpette-verdura-o-542x300.jpg 542w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/li>\n<li>in forno a 200\u00b0 sino\u00a0 a che siano dorate &#8211; circa 15&#8242;<\/li>\n<\/ul>\n<p>Fare la salsa alla menta:<\/p>\n<ul>\n<li>mescolate tutti gli ingredienti.<\/li>\n<\/ul>\n<p>Servire con la salsa; anche il giorno dopo e pure fredde, se fa caldo, vanno benissimo.<\/p>\n<p>Buon appetito !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verdura e lenticchie &#8211; un piatto molto sano Da preparare anche in anticipo, in abbondanza, e tenere in frigorifero Basta cambiare la salsa (salsa\u00a0 al<\/p>\n","protected":false},"author":1,"featured_media":82308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,53],"tags":[20842,20843],"_links":{"self":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/82304"}],"collection":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82304"}],"version-history":[{"count":2,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/82304\/revisions"}],"predecessor-version":[{"id":82312,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/82304\/revisions\/82312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/media\/82308"}],"wp:attachment":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}