{"id":91156,"date":"2021-02-15T13:30:46","date_gmt":"2021-02-15T12:30:46","guid":{"rendered":"https:\/\/www.donnecultura.eu\/?p=91156"},"modified":"2021-02-14T23:55:04","modified_gmt":"2021-02-14T22:55:04","slug":"ricetta-pak-choi-veloce-gustoso-e-leggero","status":"publish","type":"post","link":"https:\/\/www.donnecultura.eu\/?p=91156","title":{"rendered":"Ricetta &#8211; Pak-choi veloce gustoso e leggero"},"content":{"rendered":"<p><strong>Piatto veloce salutare e leggero<\/strong> &#8211; ottimo anche per la dieta<\/p>\n<p>Ingredienti:<\/p>\n<ul>\n<li>4 Pak-choi<\/li>\n<li>1 spicchio d&#8217;aglio<\/li>\n<li>1 peperoncino rosso &#8211; io tolgo i semini<\/li>\n<li>olio di sesamo tostato; se non lo avete usate olio evo, ma il sapore finale cambia<\/li>\n<li>salsa di soia.<\/li>\n<\/ul>\n<p>Preparazione:<\/p>\n<figure id=\"attachment_89982\" aria-describedby=\"caption-attachment-89982\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/01\/Cibo-672-veg-verdura-salute-dieta-Pak-choi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-89982\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/01\/Cibo-672-veg-verdura-salute-dieta-Pak-choi-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/01\/Cibo-672-veg-verdura-salute-dieta-Pak-choi-300x166.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/01\/Cibo-672-veg-verdura-salute-dieta-Pak-choi-542x300.jpg 542w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/01\/Cibo-672-veg-verdura-salute-dieta-Pak-choi.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-89982\" class=\"wp-caption-text\">-Pak-choi<\/figcaption><\/figure>\n<ul>\n<li>lavare bene la verdura<\/li>\n<li>tagliarla a spicchi<\/li>\n<li>scolarla<\/li>\n<li><a href=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-600-coltello-aglio-peperoncino.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-91162\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-600-coltello-aglio-peperoncino-300x128.jpg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-600-coltello-aglio-peperoncino-300x128.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-600-coltello-aglio-peperoncino-768x328.jpg 768w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-600-coltello-aglio-peperoncino-650x278.jpg 650w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-600-coltello-aglio-peperoncino.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li>sul tagliere ridurre fini aglio e peperoncino<\/li>\n<li>mettere l&#8217;olio di semi di sesamo tostati in padella antiaderente<\/li>\n<li>aggiungere e scaldare, non bruciare, aglio e peperoncino<\/li>\n<li>aggiungere la verdura ben scolata<\/li>\n<li>cuocere per circa 10&#8242; girando ogni tanto e aggiungendo pochissima acqua solo se serve; la verdura non deve bollire<\/li>\n<li>\n<p><figure id=\"attachment_91164\" aria-describedby=\"caption-attachment-91164\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-672-Pak-choi.-23.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-91164\" src=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-672-Pak-choi.-23-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-672-Pak-choi.-23-300x166.jpg 300w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-672-Pak-choi.-23-542x300.jpg 542w, https:\/\/www.donnecultura.eu\/wp-content\/uploads\/2021\/02\/Cibo-672-Pak-choi.-23.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-91164\" class=\"wp-caption-text\">-Pak-choi<\/figcaption><\/figure><\/li>\n<li>quando i Pak-choi\u00a0 sono al dente e senza acqua sul fondo<\/li>\n<li>alzare la fiamma e rosolare con l&#8217;aggiunta di 1 o 2 cucchiai di salsa di soia<\/li>\n<li>caramellare e servire.<\/li>\n<\/ul>\n<p>Buon appetito<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piatto veloce salutare e leggero &#8211; ottimo anche per la dieta Ingredienti: 4 Pak-choi 1 spicchio d&#8217;aglio 1 peperoncino rosso &#8211; io tolgo i semini<\/p>\n","protected":false},"author":1,"featured_media":91163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,53],"tags":[22480,22479],"_links":{"self":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/91156"}],"collection":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91156"}],"version-history":[{"count":3,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/91156\/revisions"}],"predecessor-version":[{"id":91172,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/posts\/91156\/revisions\/91172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=\/wp\/v2\/media\/91163"}],"wp:attachment":[{"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donnecultura.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}